Still, struggling to fall asleep at night or wake up feeling tired and lethargic? You're not alone.
According to the National Sleep Foundation, around 22 Cr people in India experience sleep-related problems, with many relying on sleep aids to get the rest they need. However, Ayurveda offers a natural and effective way to improve sleep quality and promote overall health and well-being.
In Ayurveda, sleep is considered one of the three pillars of life, alongside food and lifestyle. Good sleep is important for physical & mental health. Also, less sleep can lead to a lot of health problems, including obesity, lethargy, diabetes, and heart disease.
Here are some Ayurvedic remedies for good sleep & also, to help you fall asleep faster and improve sleep quality:
Create a sleep-friendly environment: The ideal sleep comes is cool, dark, and quiet. Make sure your bedroom has a calm vibe, you can avoid using your mobile before bed, as the blue light can interfere with your natural sleep-wake cycle.
Sleep at the same time: Try going to bed and waking up at the same time every day, including weekends. This regulates your body's internal clock and promotes better sleep quality.
Practice relaxation: Meditate along with Ayurveda, as it offers a variety of relaxation techniques to calm the mind and promote sleep, such as supplements like Purecalm. Also add yoga, and deep breathing exercises to your routine. Experiment with different techniques to find what works best for you.
Eat a sleep-supportive diet: Certain foods can help promote better sleep, such as warm milk, almonds, and cherries. Avoid heavy, spicy, or fried foods before bed, as these can disrupt digestion and interfere with sleep.
Use Ayurveda: If you want a good night's sleep then Pure Calm can be your best friend. Pure Calm promotes relaxation and reduces anxiety, which can lead to better sleep quality. Parbhu Ji Ayurveda's Pure Calm is the best supplement for good sleep & keeps you calm.
Do these practices in your daily life to improve your sleep quality and promote overall health and well-being.
Remember, getting enough and deep sleep is crucial for your health, and by prioritizing restful sleep, you're taking an important step toward a healthier, cooler & happier life.