Updated: Jan 28
What you think includes a healthy lifestyle?
The positive approach, the workout sessions, the right sleeping schedules. Right?
If you agree with it, then you are missing a very important thing. Don’t stress over it!
It is eating sensibly.
Eating plays a very important role in building a healthy lifestyle for an individual. So, if you haven’t given it a thought. It is the right time to do it.
Thus, the Parbhu ji Ayurveda team cares for you and has come up with tips that will surely help you in eating sensibly.
TIPS FOR SENSIBLE EATING
1. Add higher fiber food
Choosing higher fiber food or wholegrain varieties like whole wheat pasta, brown rice could work amazingly in your meal. Try to include at least 1 starchy food with each main meal. However, most people think that starchy food is fattening but the reality is it contains fewer than half the calories of fat.
To balance your meal, always keep an eye on the fats when you are having something. Food like oil on chips, butter on bread and sauces in your pasta, try to minimize their consumption.
2. Have A Fruity & Veggies Day
Including fruits and veggies in your day makes it more healthy and happy. They can be fresh, frozen, dried, or even in the juice form.
Try to make everything fruity, like what about having banana chopped oats or having a strawberry shake instead of your favourite beverage.
Give it a shot and feel the juicy energy punch in your day.
3. Eat fish, include a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Try to have at least 2 portions of fish in a week including 1 portion of oily fish.
Many don’t know, oily fish are high in Omega-3 fats, that keeps you far from heart disease.
So, keep your heart healthy with the consumption of fish.
4. Water is best for you
Surely, you require to drink plenty of fluids to keep yourself hydrated. According to the normal reports, drinking 6 to 8 glasses every day is enough for an individual. This is actually in addition to the water you are getting from the food you eat.
Choose water, lower-fat milk, sugar drinks, tea, and coffee are the healthier choice over the non-alcoholic drinks.
Note- Remember to drink more fluids during hot weather or even while workout.
5. Have Breakfast Daily
Most of the people skip their breakfast and choose brunch over it. However, this is the wrong approach for a healthy lifestyle.
A healthy breakfast makes you good-to-go with consistent energy throughout your day.
So, make your day, even more, brighter and healthier with the power-pack nutrients full breakfast.
“Eating habits can completely change your personality.”
So, if you are willing to get a good change in your lifestyle then adopt these tips now.
Getting confused in any step? Don’t worry! The expert diet team of Parbhu Ji Ayurveda is here to guide you with the best advice.