Updated: Mar 7, 2021
Cooking is surely one of the most important elements that affect our health.
However, not just the veggies used but the oil in which it is cooked can contribute to the calories.
So, it is important that you should know which is the right oil for you?
Don’t worry! To make it easy for you we have mentioned the type of oil that can be used for cooking varieties.
Frying- If you go for frying food, you need oil with a neutral flavor and a high smoke point. Oils that have a high smoke point are those that are more refined. Thus, you can have canola oil, pure olive oil, avocado oil, vegetable oil, and peanut oil.
Baking- If you are looking for something to bake, then go for a neutral oil i.e. canola oil, coconut oil, and vegetable oil.
Sautéing- For sautéing, you should choose a more flavourful oil with a lower smoke point. You can use olive oil, sesame oil, peanut oil.
Dressing- For dressing you can go for flaxseed oil.
Let’s learn more about these oils. Are you ready for this oily tour? Continue reading
Most of the people think canola oil is a bad oil because it gets to associate with the fried food. Thus, it is an excellent source for frying and not at all bad for anyone. It fits for fried food is because it is low in saturated fats.
2. Extra Virgin Olive Oil
Olive oil is high in heart-healthy monosaturated fats and a good quality bottle can truly give you the taste buds an amazing pleasure. It has relatively smoke point. However, it is best for sauteing and drizzling.
3. Avocado Oil
Avocado oil is the new change in the oil section. Just like the coconut oil, avocado oil is liked for the clean-eating community and always been a hot topic among the health-conscious people. Though it is a bit expensive than the more processed oil, but it could be an amazing replacement of the refined oil.
4. Flaxseed Oil
This oil type has some amazing traits. This oil is high in Omega-3 fatty acids, so you can look up to this oil if you don’t consume omega-3 rich fish. Cooking with this oil is surely a big task for everyone. But having a small bottle in the corner can help you to prepare the salad dressings.
5. Coconut Oil
Coconut oil is nothing less than the miracle cream. It is surely as healthy as butter. The reason behind it gets solid is that it has a high content of saturated fat. The creamy and fatty quality makes the coconut oil a great vegan butter alternative for the baked food. Thus, it is best for baking.
6. Peanut Oil
Peanut oil is one of the most flavorful oil in the oil category. Meanwhile, if you are a peanut lover then only you can use it in your food. It is recommended that you can use it in baking peanut cookies or can use it to saute the fries. Also, it is chemically processed and low in saturated fat.
7. Vegetable Oil
Vegetable oil is chemically processed and has a high smoke point and is neutral in flavor. These characteristics make it good for roasting, frying, and baking. It is surely should not be the first choice for cooking because of its high smoke point.
Is cooking your passion? If yes, then make it more professional with the right oil and if not, then begin your cooking journey by understanding the different oil and their qualities.
With the above information, you can cook well and tasty for your loved ones. Thus, choosing the bad oil and compromising the health of your family shouldn’t be an option.
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